Course curriculum

    1. Mental Health Matters Introduction Video

    2. Pre-Knowledge Check

    1. Module One: Understanding Mental Health Awareness and Wellness

    2. Module One Knowledge Check

    3. Take a Mental Health Screening

    1. Module Two: Understanding Anxiety and Depression

    2. Module Two Knowledge Check

    3. What Is High-Functioning Anxiety? Symptoms, Causes And Treatment

    1. Module Three: Building Healthy Relationships for Mental Health

    2. Module Three Knowledge Check

    1. Module Four: Coping with Trauma, Grief, and Loss

    2. Module Four Knowledge Check

    3. About Adverse Childhood Experiences

    4. GriefShare

    1. Module Five: Recognizing and Supporting Serious Mental Illnesses

    2. Module Five Knowledge Check

    3. What is Schizophrenia?

    4. Unseen and Unheard Podcast

About this course

  • Free
  • 20 lessons
  • 3.5 hours of video content

What to Expect

Throughout the series, you'll engage in knowledge checks and activities tailored to the module's content, enhancing your understanding and solidifying your grasp of the material.

  • Self-paced videos guiding you through each module

  • Individual and group activities that will enhance your knowledge and provide community support

  • Knowledge checks and office hours. If you ever have any questions, just connect with your Program Mentor