Course curriculum

    1. EmpowerMe Introduction Video

    2. Pre-Knowledge Check

    1. Module One- Unpacking Self- Awareness

    2. Module One Knowledge Check

    3. Activity Check: Clifton Strengths Assessment

    4. Activity Check: Community Discussion

    5. Activity Check: Journal Prompts

    1. Module Two: Social Awareness & Mental Health Advocacy

    2. Module Two Knowledge Check

    3. Activity Check: Understanding Cultural Diversity

    4. Activity Check: Social Awareness Reflection Exercise

    5. Activity Check: Perspective Taking Exercise

    1. Module Three: Communicate with Confidence

    2. Module Three Knowledge Check

    1. Module Four: Boundaries for Self-Care

    2. Module Four Knowledge Check

    3. Activity Check: Community Discussion

    4. Activity Check: Journal Prompts

    5. Activity Check: Role Play Scenario

    1. Module Five: Developing Your Personal Value Statement

    2. Activity Check: Craft Your Personal Value Statement

    3. Post-Knowledge Check

About this course

  • Free
  • 22 lessons
  • 1.5 hours of video content

What to Expect

Throughout the series, you'll engage in knowledge checks and activities tailored to the module's content, enhancing your understanding and solidifying your grasp of the material.

  • Self-paced videos guiding you through each module

  • Individual and group activities that will enhance your knowledge and provide community support

  • Knowledge checks and office hours. If you ever have any questions, just connect with your Program Mentor